Ankle injuries are classified based on the type of tissue that has been damaged (bone, ligament, or tendon). The ankle is made up of three bones: the tibia, fibula, and talus of your lower leg, as well as the talus of your foot. Ligaments, which are strong elastic bands of connective tissue that hold the bones together while allowing normal ankle motion, connect these bones at the ankle joint. Tendons connect muscles to bones, allowing the ankle and foot to move while maintaining joint stability. A fracture occurs when one or more bones break. Sprains are injuries to ligaments caused by stretching them beyond their normal range of motion. A ligament sprain can range from a few microscopic tears in the fibers of the ligament to a full tear or rupture. A strain is defined as muscle and tendon damage caused by excessive pulling or stretching. Muscle and tendon strains are more common in the legs and lower back. Two ankle tendons are frequently strained. Peroneal tendons are in charge of ankle stability and protection. They can become inflamed as a result of overuse or trauma. Acute tendon tears are caused by a sudden trauma or force. Tendinitis is a tendon inflammation. Microscopic tendon tears that build up over time as a result of repeated overstretching and fail to heal properly cause tendonitis.

• Ankle Sports Injury Clinic in Nehru place
• Ankle Sports Injury Treatment in Nehru place
• Ankle Sports Injury Treatment Centre in Nehru place

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